Options For Everyone
At Phase Performance, our classes and training programs are designed to challenge and inspire you, no matter your fitness level. Join us and discover the perfect class or program find yourself at YOUR next level!
Metabolic Resistance Class
Dive into our Metabolic Resistance Training sessions, where you'll engage in a high-energy blend of strength and endurance exercises designed to maximize your metabolism. These classes focus on combining resistance training with cardiovascular elements, ensuring you build lean muscle while burning calories effectively.
With a variety of movements and equipment, our trainers provide guidance on proper form and technique, making it accessible for all fitness levels. Get ready to challenge yourself and see significant improvements in your strength and overall fitness!
Cardio Strength Class
Experience the best of both worlds in our Cardio Strength Training classes! These dynamic sessions merge high-intensity cardio with strength-building exercises, creating a full-body workout that boosts your heart rate while toning your muscles.
Troxell and Megan tailor each workout to meet your individual needs, offering modifications to ensure everyone can participate and thrive. Whether you're looking to improve endurance, lose weight, or simply get stronger, our Cardio Strength Training classes provide an energetic and supportive environment to help you achieve your goals. Join us and feel the burn!
One-on-One Personal Training
Experience personalized fitness like never before with our One-on-One Training sessions at Phase Performance. Tailored specifically to your individual goals, we work closely with you to create a customized workout plan that addresses your unique needs and aspirations.
Whether you're aiming to build strength, improve endurance, or enhance your overall fitness, our trainers provide expert guidance, motivation, and accountability every step of the way. With a focus on proper technique and injury prevention, you'll gain the confidence to push your limits in a supportive and encouraging environment. Discover the transformative power of personalized training and unlock your full potential with our One-on-One sessions!
Yoga
Find your balance and inner peace in our rejuvenating Yoga classes at Phase Performance. Designed for all skill levels, our sessions focus on enhancing flexibility, strength, and mindfulness through a variety of poses and breathing techniques.
Led by experienced instructors, each class encourages you to connect with your body and mind, promoting relaxation and stress relief. Whether you're a seasoned yogi or new to the practice, our supportive environment allows you to explore your limits and cultivate a deeper sense of awareness. Join us to nourish your body, calm your mind, and embrace the holistic benefits of yoga as part of your fitness journey!
Grunge Barre
Welcome to Grunge Barre, where we trade in the pristine for the punk! This isn’t your average barre class; we’re cranking up the volume, channeling our inner rock stars, and of course, we’re using “barre-bells.” Get ready to sculpt your body while jamming out to the edgy beats of the decades. You’ll balance on the barbell while embracing your rebellious spirit, all while toning those muscles like a true rock icon.
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Phase Performance LLC
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Hours of Operation
Monday-Friday: 6 AM - 7 PM
Friday: 6 AM - 6:15 PM
Saturday: 8 AM - 10 AM
Sunday: Closed
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