Welcome to Phase Performance

Welcome to Phase Performance, a Phase Gym affiliate located in Crestwood, where fitness and inclusivity collide! We’re not just a gym; we’re a vibrant community empowering everyone to crush their health goals. With a variety of classes and personalized training, we’ve got the support and vibes to keep you motivated. Come join the fun!

Our Mission

At Phase Performance, we’re all about redefining fitness by creating a welcoming space where everyone can pursue their journey, grow, and connect—because every body belongs!

MEET OUR

Dream Team!

Troxell Pautler

Owner/Trainer

Troxell is all about fitness- well, healthy and able. With his personal training and health education background, he’s here to amp up your function and form. Get ready to love your workouts!

NASM-CPT, BRM(BarbellRehabMethod), HKC (HardstyleKettleCertified), Senior Fitness Specialist, CPR

Megan Adams

Manager/Trainer

Megan is an accomplished trainer with expertise in various fitness disciplines, including les mills classes, small group, and one-on-one training. Her enthusiasm and commitment to member success will change you.

ACE-CPT,

Nancy clark sports nutrition CNC, Les Mills RPM, Bodyflow, TRX, and Bodybar reformer pilates inst.

 D1 coach cert

Connect With Us

Phase Performance LLC

5500 Crestwood Blvd Suite B, Birmingham, Alabama, US, 35212

(913) 513-3483

[email protected]

Crush Your Goals

Free Fitness/Wellness Assessment

Visit Us

Hours of Operation

Monday-Friday: 6 AM - 7 PM

Friday: 6 AM - 6:15 PM

Saturday: 8 AM - 10 AM

Sunday: Closed

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