Packages Starting at $89/month. No Contracts

The Gym Vibe You Deserve

Welcome to Phase Performance

At Phase Performance, we’re all about finding your vibe through movement. No matter your experience, our community has your back. Our workouts offer the motivation of group training with the consistency of a program. When you join you're committing to train with your group regularly. This allows us to program intentionally, track progress over time, and build real relationships and real results.

Individualized coaching + accountability + shared momentum = Phase Performance

Check out Silver Phase- our newest offerings for the 60+ crowd

Not sure where you should start? Contact us and we will help you book your free trial today!

Choose Your Phase

Phase One- $89/month (one session/week)

Phase Two- $149/month (two sessions/week)

Phase Unlimited-$189/month

Open Gym-$55/month

One-on-one Private training available. Message us to learn more

No contracts. Requires 30 day notice for cancelation

Group Training Offerings

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Build Strength

Build muscle to play the long game in boosting your metabolism.

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Build Endurance

Strength training cardio circuits to get that heart health right.

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Build Intensity & Mobility

HIIT and Mobility to level up your game.

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Grunge Barre

Dance-inspired movements for toning and core strength, but make it gritty. You'll see!

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Yoga

Flexibility, strength, and mindfulness training to find the balance. Take a breath.

Try us out

Book your free session

It's free! Why not? Hit book free session, then follow these steps:

1. Hit "sign up"

2. Select Free Trial under "non-member options"

3. Fill out your info

4. Show up

SUCCESS STORIES

Hear What Our Members Have To Say:

"Have been coming here off and on for years. Troxell is a great trainer."

– Heath J

“Great trainers! Empowering people who make workouts fun! Highly Recommend!"

– Farrah S

“So proud to work with Phase! This is more than a gym. The people truly care about their community..."

– Cherry G

Connect With Us

Phase Performance LLC

5500 Crestwood Blvd Suite B, Birmingham, Alabama, US, 35212

(913) 513-3483

[email protected]

Crush Your Goals

Visit Us

Hours of Operation

Open Gym 24 hours except during classes. View our current class schedule here

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