Find Yourself at

Phase Performance

Empowering Every Individual Through Inclusive Classes, Tailored Support, and a Community That Celebrates Diversity!

What's Stopped You In the Past?

WE'RE HERE TO HELP

No Access

A lot of fitness facilities don't consider people with disabilities when designing their facilities or their fitness programs. That's not how we do things. In fact, we believe that a better life needs to be accessible and achievable to all. Our facilities are completely able to meet everyone's needs, regardless of abilities or disabilities.

Time Management

Hey listen, the next few months will pass whether or not you make your health and wellness a priority. Why not do something today that your future self will thank you for? We'll show you how and even empower you to succeed with our personal tips and tricks for how we prioritize our physical and mental health.

A Bad Attitude

We all have good days and bad days, but you can't let the effects of the bad days weigh you down and get in the way of your fitness goals. And, in fact, while exercising and physical activity is good for your body, it's great for your mind. And we'll show you how to change your mindset and turn your procrastination into your passion.

No Vision

If you can dream it, you can be it. But the caveat to that is that your dreams don't work unless you do. We'll show you how to turn your dreams and wishes into action steps that you can mold into your physical reality, literally. Forget what didn't work before. We have the plan and capacity to propel you forward into a better life.

Welcome to Phase Performance

At Phase Performance, we’re all about finding your vibe through movement. No matter your experience, our community has your back.

Join our fun classes led by Troxell and Megan, where you can sweat it out and just be yourself. Let’s celebrate health, boost confidence, and make some friends along the way. Welcome to your fitness journey—let’s do this!

Choose Your Phase

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Metabolic Resistance Class

Build muscle to play the long game in boosting your metabolism.

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Cardio Strength Class

Strength training cardio circuits to get that heart health right.

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One-on-One Personal Training

Personalized workouts tailored to YOU.

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Grunge Barre Class

Dance-inspired movements for toning and core strength, but make it gritty. You'll see!

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Yoga Class

Flexibility, strength, and mindfulness training to find the balance. Take a breath.

1

Try us out

Claim your free session

It's free! Why not? Hit book below and shoot us a message. we'll be in touch for step two.

2

Schedule your first session

Phase Performance

Work with Megan to schedule your free class or free one-on-one consult. Finding what's right for you is our goal!

3

Join the community

Sign up for the package that's right for you

Now you have a plan, next you reach your goals, Sign up for the right plan for you.

SUCCESS STORIES

Hear What Our Members Have To Say:

"Have been coming here off and on for years. Troxell is a great trainer."

– Heath J

“Great trainers! Empowering people who make workouts fun! Highly Recommend!"

– Farrah S

“So proud to work with Phase! This is more than a gym. The people truly care about their community..."

– Cherry G

Connect With Us

Phase Performance LLC

5500 Crestwood Blvd Suite B, Birmingham, Alabama, US, 35212

(913) 513-3483

[email protected]

Crush Your Goals

Free Fitness/Wellness Assessment

Visit Us

Hours of Operation

Monday-Friday: 6 AM - 7 PM

Friday: 6 AM - 6:15 PM

Saturday: 8 AM - 10 AM

Sunday: Closed

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